The Surprising Impact of Hope on Your Health
Evidence-based strategies for cultivating hope and enhancing your overall wellbeing.
Yash From HT
March 06, 2023
3 Ways To Cultivate Hope
“ In the darkest times, hope is something you give yourself. That is the meaning of inner strength”
- Uncle Iroh
Improved Mental Health: Hope has been linked to better mental health outcomes, such as reduced anxiety and depression symptoms (1). It has also been shown to be a significant predictor of reduced depressive symptoms over time (2).
Enhanced Physical Health: Hope has been shown to improve physical health outcomes, such as reduced pain, increased pain tolerance, and faster recovery from surgery (3). It was even associated with better immune system functioning (4).
Increased Resilience: Hope can help individuals cope with stress and adversity, leading to increased resilience. A study found it was associated with greater resilience among individuals with chronic illnesses (5).
3 Ways To Cultivate Hope
“When We Hit Our Lowest Point, We Are Open To The Greatest Change."
- Aang
1) Set Achievable Goals: Setting realistic and achievable goals can help you feel a sense of control and increase hope for the future. Break down larger goals into smaller steps to progress towards your ultimate goal (7).
2) Practice Optimism: Optimism involves focusing on a situation's positive aspects, even in the face of adversity. It is helpful to reframe negative thoughts into positive ones and practice gratitude for the good things in life (8).
3) Seek Support: Asking for help from friends, family, or a therapist can make you feel less isolated. It doesn't matter whether it's emotional support, practical assistance, or advice, it will help you increase your sense of hope (9).