I Think, Therefore I Don't Eat
Shed Weight With Meditation, Mini-games, & Spirit Guide Art Refresh
Yash From HT
November 17, 2023
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💪 Don’t Sweat The Minutes
The latest science backed health tip and how I actually implement it in my lifestyle.
The Research
30 minutes of mindfulness meditation daily can improve eating behaviors and potentially reduce weight.
Source: Mindfulness-based interventions for weight loss: a systematic review and meta-analysis
Daily Life Implementation
Even though the study was 30 minutes daily, I aim to get 5 minutes daily of guided breathing meditation in the morning and before I sleep.
Why I like it?
It’s free, it’s a goal to work towards, and it has benefits that extend well beyond improving your diet i.e reduction in stress, anxiety, depression, and blood pressure.
🎮 Mini-Games Like Pokemon Stadium
The Scoop
We talk about mini-games, the connection to health, Spirit Guides new art, and a special moment that happened to me last weeekend!
🔨 Creators Belong In The Hall of Heroes
Hero Trainer is built by you. Play a critical role in the development of games and the ecosystem. Learn more here.
Trending Challenges
1) Setup an open-source github
2) Design a new Ever Flame logo and font
3) Create a lo-fi ambient village theme
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