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It's Dangerous To Go Alone...Take This!
Creating patterns will help you quickly build habits.
- Circadian Rhythm: Do activities at the same time every day. It's why we feel restless when we don't get to exercise at the same time.
- Maximize Cues: Use as many senses to distinguish your activity. For example, when going to the gym, your mind will notice the sound of the metal clanking, the smell of rubber, the taste of a sports drink, and the feel of your gym outfit's fabric.
- Exclusivity: Do not mix other cues with the activity or the association will weaken. This is why it is recommended not to bring your computer to bed or eat at your desk.
Hey, Listen! Listen To Our Fun Fact!
"To test out some of the new mechanics in Breath of the Wild, the game's development team first created a playable 2-dimensional prototype based on the 8-bit The Legend of Zelda." - Fox Allen, GameSpot
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