5 Minutes to Fortify Your Health
It's simpler than you think to maintain your health.
The image above showcases a member of our vibrant community and is unrelated to the content below.
💪 Buff of the Week
The latest science backed health tip and how I actually implement it in my lifestyle.
3.4 minutes per day of vigorous lifestyle physical activity led to a 17% decrease in cancer incidence, while 4.5 minutes led to a 31% decrease in cancer incidence.
Note: Vigorous lifestyle physical activity = brisk walking or stairs.
How I follow it:
Every hour (or when I remember), I pause what I’m doing and do as many burpees as I can, jog, or even jump in place.
It eventually accumulates to 5 minutes at least in a day.
🥗 Health Potion of the Week
Simple, cheap, healthy instant snacks that I’ve made for a gaming session instead of eating cheetos. No life story included.
Recipe: Secret Ingredient Beans
1 can of Black Beans
3 pinches Salt
1 tbsp Olive Oil
Literally, rinse the beans, add the olive oil, and add the salt.
You can modify this “recipe” with any type of beans and add additional toppings to it i.e shredded cheese and diced tomatoes (if you’re feeling fancy).
📰 Meta Question of the Week
A fun question that you can ask a friend or a significant other for a shared new memory.
Question Type: Perception
Why I like it?
Sometimes a little positive re-affirmation or insight from a person you respect or care about can go a long way.
It can even show people see a different side of you that you don’t acknowledge.
🃏 Wild Card: Wholesome Game of the Week
The contents of this section are random each week much like life.
Game: Super Mario Bros. Wonder
Description of game:
Up to 4 players side scrolling 2D platforming game like any traditional Super Mario Bros game.
Why I enjoy it?
New Elephant power-up* - it is so chonky and breaks through everything, and can hilariously ride on top of Yoshi (wild)
Randomly turns into a trippy mini-game throughout a level (see the pipe with eyes that is moving)
Beginner friendly (allows you to stock pile power-ups and carry other players through difficult parts as a support character like Yoshi)
*My girlfriend made me purchase it solely due to the elephant powerup.
🎮 Weekly Game Dev Log #1
Basic gameplay vision
Sleep Feature Revamp with Spirit Guides
🔨 New & On-Going Creator Challenges
Community game development challenges that lead to having your name listed in the game credits, lifetime of in-game premium and rewards, and even revenue share. Learn more here.
Boost Hero Trainer Discord Server (5 spots remain)
Help setup an open-source and secure github
Design a new Ever Flame logo and font
Create a lo-fi ambient village theme for Ever Flame
In order to participate in these creator challenges and get access to the Ever Flame demo, you must join the Discord.
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