5 Minutes to Fortify Your Health
It's simpler than you think to maintain your health.
Yash From HT
October 31, 2023
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💪 Buff of the Week
The latest science backed health tip and how I actually implement it in my lifestyle.
Research: Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults
3.4 minutes per day of vigorous lifestyle physical activity led to a 17% decrease in cancer incidence, while 4.5 minutes led to a 31% decrease in cancer incidence.
Note: Vigorous lifestyle physical activity = brisk walking or stairs.
How I follow it:
Every hour (or when I remember), I pause what I’m doing and do as many burpees as I can, jog, or even jump in place.
It eventually accumulates to 5 minutes at least in a day.
🥗 Health Potion of the Week
Simple, cheap, healthy instant snacks that I’ve made for a gaming session instead of eating cheetos. No life story included.
Recipe: Secret Ingredient Beans
1 can of Black Beans
3 pinches Salt
1 tbsp Olive Oil
Instructions:
Literally, rinse the beans, add the olive oil, and add the salt.
Bonus:
You can modify this “recipe” with any type of beans and add additional toppings to it i.e shredded cheese and diced tomatoes (if you’re feeling fancy).
📰 Meta Question of the Week
A fun question that you can ask a friend or a significant other for a shared new memory.
Question Type: Perception
How do you describe me to other people?
Why I like it?
Sometimes a little positive re-affirmation or insight from a person you respect or care about can go a long way.
It can even show people see a different side of you that you don’t acknowledge.
🃏 Wild Card: Wholesome Game of the Week
The contents of this section are random each week much like life.
Game: Super Mario Bros. Wonder
Description of game:
Up to 4 players side scrolling 2D platforming game like any traditional Super Mario Bros game.
Why I enjoy it?
New Elephant power-up* - it is so chonky and breaks through everything, and can hilariously ride on top of Yoshi (wild)
Randomly turns into a trippy mini-game throughout a level (see the pipe with eyes that is moving)
Beginner friendly (allows you to stock pile power-ups and carry other players through difficult parts as a support character like Yoshi)
*My girlfriend made me purchase it solely due to the elephant powerup.
🎮 Weekly Game Dev Log #1
Basic gameplay vision
Sleep Feature Revamp with Spirit Guides
Dungeon/Explore System
🔨 New & On-Going Creator Challenges
Community game development challenges that lead to having your name listed in the game credits, lifetime of in-game premium and rewards, and even revenue share. Learn more here.
Boost Hero Trainer Discord Server (5 spots remain)
Help setup an open-source and secure github
Design a new Ever Flame logo and font
Create a lo-fi ambient village theme for Ever Flame
In order to participate in these creator challenges and get access to the Ever Flame demo, you must join the Discord.
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